October 8, 2020

By October 7, 2020 wod

EMOM x 25 Minutes
Min 1: 20 KBS 53/35#
Min 2: 30 sec HS hold
Min 3: 20 Alt Front Rack KB lunges 53/35 
Min 4: 20/15 cal Row 
Min 5: 30 sec Dead Hang 

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