EMOM x 25 Minutes
Min 1: 20 KBS 53/35#
Min 2: 30 sec HS hold
Min 3: 20 Alt Front Rack KB lunges 53/35
Min 4: 20/15 cal Row
Min 5: 30 sec Dead Hang
EMOM x 25 Minutes
Min 1: 20 KBS 53/35#
Min 2: 30 sec HS hold
Min 3: 20 Alt Front Rack KB lunges 53/35
Min 4: 20/15 cal Row
Min 5: 30 sec Dead Hang
