Workout of the Day
For Time:
100 Double Unders
then:
In any order, any rep scheme complete 50 of each
Hang Power Clean 135/95#
AbMat Situps
Air Squats
Pushups
Lunges (each)
then:
100 Double Unders
Post your scores to the Whiteboard.
Workout of the Day
For Time:
100 Double Unders
then:
In any order, any rep scheme complete 50 of each
Hang Power Clean 135/95#
AbMat Situps
Air Squats
Pushups
Lunges (each)
then:
100 Double Unders
Post your scores to the Whiteboard.
