October 9, 2014

By October 8, 2014 wod No Comments

Workout of the Day
For Time:
100 Double Unders
then:
In any order, any rep scheme complete 50 of each
Hang Power Clean 135/95#
AbMat Situps
Air Squats
Pushups
Lunges (each)
then:
100 Double Unders

Post your scores to the Whiteboard.

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