October 9, 2017

By October 8, 2017 wod No Comments

Strength
Bench (20 Min Cap)
* Use 90% of true 1RM and then % below
4×60%
4×70%
4×75%
4×85%

EMOM 10
4 Reps @60%

WOD
10 MIN AMRAP
200m Row
10 Pull Ups
15 Situps

 

 

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