October 9, 2018

By October 8, 2018 wod No Comments

WOD: EMOM 25 min

Min 1: 12 Plate Ground to Overhead (45/25)
Min 2: 12 Plate Sit Ups (45/25)
Min 3: 10 Burpee to a Plate
Min 4: Max Rope Climbs
Min 5: Rest

Score is Rope Climbs

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