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October 9, 2019 | CrossFit Tidewater

October 9, 2019

By October 8, 2019 wod

Strength
5X6 Front Squats
70% of 1 Rep

WOD
21-18-15-12-9
Thrusters 95/65#
Box Jump Overs 24/20″
*12 min cap

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