Workout of the Day
WELCOME TO OUR OPEN HOUSE!
15 MIN AMRAP
5 Deadlifts 155/105#
5 Hang Power Cleans 155/105#
5 Shoulder to Overhead 155/105#
*** Drop the bar during a round and perform a 5 burpee penalty
Workout of the Day
WELCOME TO OUR OPEN HOUSE!
15 MIN AMRAP
5 Deadlifts 155/105#
5 Hang Power Cleans 155/105#
5 Shoulder to Overhead 155/105#
*** Drop the bar during a round and perform a 5 burpee penalty
