OPEN HOUSE!!

By May 3, 2013 wod No Comments

Workout of the Day

WELCOME TO OUR OPEN HOUSE!

15 MIN AMRAP
5 Deadlifts 155/105#
5 Hang Power Cleans 155/105#
5 Shoulder to Overhead 155/105#
*** Drop the bar during a round and perform a 5 burpee penalty

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