philosophy

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Our Philosophy

We believe in pushing limits, digging deeper, and working harder. We believe the only thing between you and your next goal is you. Find your inner strength and never settle for mediocrity. Show some passion. Constantly challenge yourself. Get focused.

Every program we design is measured against our philosophy. Every program will push your limits, keep you focused and get you stronger. Whether you’re six or sixty, just starting our or looking to compete, our programs are designed to motivate and produce results.

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About Us

We are a group of coaches who believes in quality over quantity. Our specialty is coaching. Our classes average 1 coach for every 8 members so that we can always provide you the motivation and coaching you need and deserve. Our goal is to always provide you with the best coaching in our area. At our Chesapeake CrossFit Gym we understand that our members come to us with a variety of fitness experience, from being new to fitness, through being a professional athlete. From kids through senior citizens and every age in between, we will help you get FIT and achieve your health goals.

What’s your goal? Look good naked? Lose weight? Get stronger? Get healthy? Clean up your diet? Run a marathon? Compete in a CrossFit competition? Have fun working out? Find a fitness community where you belong? Let us know what you’re looking to achieve. We exist to help you reach your goals. Try us FREE for 1 week and see if we are the right FIT for you.

Meet the Coaches

Sarah Noble

CrossFit Coach

Shari Langrall

CrossFit Coach

Michael Langrall

CrossFit Coach

Bill Snyder

CrossFit Coach

Jordan Binder

CrossFit Coach

Megan Solly

FIT Coach