Progenex Day!!

By February 12, 2014 wod No Comments

Workout of the Day
EMOM 16 MIN
3 Power Snatch 135/95#
** Finish Minute with Double Unders for your score

Cash Out: 100 Lunges

Sports Conditioning
Partner WOD
10 MIN
0:30 row, 0:30 rest for meters
then
Shoulder Press
3×3
then
Partner WOD
5 RFT
5 Pullups
10 Deadlifts
20 Lunges

Strength
Rest Day

Post your scores to the Whiteboard.

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