Workout of the Day
EMOM 16 MIN
3 Power Snatch 135/95#
** Finish Minute with Double Unders for your score
Cash Out: 100 Lunges
Sports Conditioning
Partner WOD
10 MIN
0:30 row, 0:30 rest for meters
then
Shoulder Press
3×3
then
Partner WOD
5 RFT
5 Pullups
10 Deadlifts
20 Lunges
Strength
Rest Day
Post your scores to the Whiteboard.
