Programs

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PROGRAMS

CrossFit Tidewater located between Bowers Hill and Deep Creek area of Chesapeake, on the edge of Portsmouth. Each class is one hour long including a full warm up, workout, and cool down. We use High Intensity Training & Constantly Varied Programming in every class so that you never get bored and never know what to expect. At our CrossFit facility we give you 1 FREE week to try out any class on our schedule. Simply show up 15 minutes before class begins.
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CrossFit

Features intense workout programming that will keep you guessing while you get stronger. Barbells, Kettle Bells, Gymnastics, Tires, Ropes…

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Launch

This class is perfect for any new member or beginner interested in the CrossFit program. Designed to teach you the fundamental movements…

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CrossFit Kids

A strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a life long love of fitness.

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