Strength:
3 rep max Back Squat
WOD:
For time
30- 20-10-20-30
Alt DB Snatches 50/35#
Wall Balls 20/14#
**12 min cap
Strength:
3 rep max Back Squat
WOD:
For time
30- 20-10-20-30
Alt DB Snatches 50/35#
Wall Balls 20/14#
**12 min cap
