September 03, 2019

By September 2, 2019 wod No Comments

Every 4 Minutes on the Minute  – 3 Rounds DT

12 deadlifts
9 hang power cleans
6 push jerks

RX Loads:
round 1- 95/65
round 2- 115/80
round 3- 135/95
round 4- 155/105
round 5- 185/130

**If you complete the round in the 4 minute window you move on to the next weight load.
**If it is not completed in the 4 minute window the score is reps.

Scale Loads:
round 1- 75/55
round 2-95/65
round 3-115/80
round 4- 135/95
round 5-155/105

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