Strength Deadlift 6x6 at 70% WOD For Time 50-40-30-20-10 Double Unders Sit Ups After each round 10 OH Lunges Each Leg (45/25) RX+ For Time Double Unders (50-40-30-20-10) GHDs (25-20-15-10-5) After each round 10 OH Lunges Each Leg (45/25)
Strength Deadlift 6x6 at 70% WOD For Time 50-40-30-20-10 Double Unders Sit Ups After each round 10 OH Lunges Each Leg (45/25) RX+ For Time Double Unders (50-40-30-20-10) GHDs (25-20-15-10-5) After each round 10 OH Lunges Each Leg (45/25)
