September 07, 2018

By September 6, 2018 wod No Comments
Strength
Deadlift
6x6 at 70%

WOD For Time
50-40-30-20-10
Double Unders
Sit Ups
After each round 10 OH Lunges Each Leg (45/25)

RX+ For Time
Double Unders (50-40-30-20-10)
GHDs (25-20-15-10-5)
After each round 10 OH Lunges Each Leg (45/25)

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