September 1, 2014

By August 31, 2014 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)

then
For Time:
Run 800m
10 Situps
Run 400m
20 Situps
Run 200m
40 Situps

Post your scores to the Whiteboard.

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