September 1, 2018

By August 31, 2018 wod No Comments

Strength:
Work to a Heavy 1 Squat Clean + 1 Hang Clean

“Saved by the Barbell”
3 rounds
1 min of Burpees
1 min Wall Ball (20/14)
1 min Med Ball Sit Ups
1 min Deadlifts (115/75)
1 min Hang Power Cleans (115/75)
1 min Rest

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