For Time
100-80-60 Double Unders
50-40-30 KBS 53/35#
80-60-40 Double Unders
40-30-20 Wall Balls 20/14#
60-40-20 Double Unders
30-20-10 Hang Power Cleans 115/80
For Time
100-80-60 Double Unders
50-40-30 KBS 53/35#
80-60-40 Double Unders
40-30-20 Wall Balls 20/14#
60-40-20 Double Unders
30-20-10 Hang Power Cleans 115/80
