September 10, 2014

By September 9, 2014 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
OH Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
8 min AMRAP
200m Row
4 Pistols (each/alt)
8 Push-ups

Post your scores to the Whiteboard.

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