September 10, 2018

By September 9, 2018 wod No Comments

Strength:
Strict Press
Build to a Heavy 3
Then 3×3 at Same Weight

WOD:
“Wilson”
12 min AMRAP
200m Run with Med Ball (20/14)
12 Med Ball Cleans
12 T2B

Extra Work:
3×15 Barbell Rows AHAP

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform