Strength:
Strict Press
Build to a Heavy 3
Then 3×3 at Same Weight
WOD:
“Wilson”
12 min AMRAP
200m Run with Med Ball (20/14)
12 Med Ball Cleans
12 T2B
Extra Work:
3×15 Barbell Rows AHAP
Strength:
Strict Press
Build to a Heavy 3
Then 3×3 at Same Weight
WOD:
“Wilson”
12 min AMRAP
200m Run with Med Ball (20/14)
12 Med Ball Cleans
12 T2B
Extra Work:
3×15 Barbell Rows AHAP
