September 10, 2020

By September 9, 2020 wod

Partner WOD
“Jerry”
1 mile Run
2k Row
1 mile Run

*Split Sprints in 200m Run and 250m Rows
*Complete as many rounds as possible in 30 minutes

Dedication: Jerry Dwayne Patton, 40, died on October 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He served overseas in the Persian Gulf, Panama, and Afghanistan

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform