September 11, 2014

By September 10, 2014 wod No Comments

Workout of the Day
For Time:
2001 Run/Row (1.25 mile run)
then …
Each of the 9 moves, complete 11 reps
Box Jumps 30/24
Thrusters 125/85# (125 = deaths at The Pentagon)
Burpee Pullups
Cleans 175/120# (175 = AA Flight #175, south tower)
HSPU
KB Swings 53/35#
T2B
Deadlifts 175/120# (175 = Flight 77 and Flight 93 combined)
Push Jerks 110/75# (110 = number of floors in each tower)
then ….
2001 Run/Row

** You should partner with someone for the Run/Row and still complete each of the 9 moves for 11 reps individually.

Post your scores to the Whiteboard.

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