Workout of the Day
EMOM 18 min
AHAP
Complex of:
Clean
Shoulder to OH
Back Squat
Push Press
then
Cash Out
800 m Run*
For every failed attempt/drop during complex
add 100m
Post your scores to the Whiteboard.
Workout of the Day
EMOM 18 min
AHAP
Complex of:
Clean
Shoulder to OH
Back Squat
Push Press
then
Cash Out
800 m Run*
For every failed attempt/drop during complex
add 100m
Post your scores to the Whiteboard.
