September 12, 2017

Challenge WOD
“Christine”
3 RFT
Row 500 meters
12 Deadlifts (Bodyweight)
21 Box Jumps  24/20″

OR

Scaled “Christine”
3 RFT
Row 500 meters
12 Deadlifts (Bodyweight x 0.6 )
21 Box Steps 24/20″