Strength:
Back Squat
6×6 @ 70% 3
WOD:
3 RFT
7 Bar Muscle Ups
7 Thrusters 135/95
Extra Work:
Accumulate 5 min Plank Hold
Strength:
Back Squat
6×6 @ 70% 3
WOD:
3 RFT
7 Bar Muscle Ups
7 Thrusters 135/95
Extra Work:
Accumulate 5 min Plank Hold
