September 12, 2018

By September 11, 2018 wod No Comments

Strength:
Back Squat
6×6 @ 70% 3

WOD:
3 RFT
7 Bar Muscle Ups
7 Thrusters 135/95

Extra Work:
Accumulate 5 min Plank Hold

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform