Workout of the Day
Front Squat
Find your 3 rep max.
15 min to work up to 3RM
Complete min 5 sets in your workup to heavy (5×3)
then
For Tonnage
6 Rounds
1 min Power Cleans
1 min rest
Workout of the Day
Front Squat
Find your 3 rep max.
15 min to work up to 3RM
Complete min 5 sets in your workup to heavy (5×3)
then
For Tonnage
6 Rounds
1 min Power Cleans
1 min rest
