September 13, 2014

By September 12, 2014 wod No Comments

Workout of the Day
2 RFT
100 m Tire Drag 45/25#
40 Double Unders
30 Sit ups
20 Wall Balls 20/14#
10 Push ups
5 Front Rack Lunges 135/95# (each)

Post your scores to the Whiteboard.

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