Workout of the Day
4 x 5 Min
20 Cal Row
15 T2B
10 Power Cleans 155/115#
Complete Above as fast as possible
Rest until next 5 min
(faster = more rest)
FIT
FIT workout
Post your scores to the Whiteboard.
Workout of the Day
4 x 5 Min
20 Cal Row
15 T2B
10 Power Cleans 155/115#
Complete Above as fast as possible
Rest until next 5 min
(faster = more rest)
FIT
FIT workout
Post your scores to the Whiteboard.
