STRENGTH
Deadlift then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
Tabata Wall Balls 20/14#
then 1 MIN rest
Tabata AbMat Situps
STRENGTH
Deadlift then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
Tabata Wall Balls 20/14#
then 1 MIN rest
Tabata AbMat Situps
