September 13, 2019

By September 12, 2019 wod No Comments
Every 90 Seconds x 7 Sets
1 Power Snatch
1 Over Head Squat
1 Hang Squat Snatch
**Build to heavy**

5 Rounds for Time
10 Power Snatches 75/55
10 Box Jump Overs 24/20
**12 min cap***

 

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