Every 90 Seconds x 7 Sets
1 Power Snatch
1 Over Head Squat
1 Hang Squat Snatch
**Build to heavy**
1 Power Snatch
1 Over Head Squat
1 Hang Squat Snatch
**Build to heavy**
5 Rounds for Time
10 Power Snatches 75/55
10 Box Jump Overs 24/20
**12 min cap***
