September 14, 2015

By September 13, 2015 wod No Comments

Workout of the Day
Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Push Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%

then
7 min AMRAP
3 Power Cleans 165/115#
5 Lunges (each)
7 Pull-ups

Post your scores to the Whiteboard.

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