September 14, 2016

By September 14, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
10-8-6
Snatches 135/95#
21-15-9
Burpees over Bar

FIT
FIT Workouts

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