September 14, 2020

By September 13, 2020 wod

EMOM X 10
1 Power Clean + 1 Push Jerk + 1 Split Jerk
Start at 60% of Push Jerk adding weight every 2 sets

AMRAP 16
32 Double Unders
16 Alt. DB Snatches 50/35#
8 T2B
4 Alt. Devil Presses 50/35#

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