EMOM X 10
1 Power Clean + 1 Push Jerk + 1 Split Jerk
Start at 60% of Push Jerk adding weight every 2 sets
AMRAP 16
32 Double Unders
16 Alt. DB Snatches 50/35#
8 T2B
4 Alt. Devil Presses 50/35#
EMOM X 10
1 Power Clean + 1 Push Jerk + 1 Split Jerk
Start at 60% of Push Jerk adding weight every 2 sets
AMRAP 16
32 Double Unders
16 Alt. DB Snatches 50/35#
8 T2B
4 Alt. Devil Presses 50/35#
