September 15, 2020

By September 14, 2020 wod

“Running DT” For Time

800m Run

3 Rounds DT
12 Deadlifts 155/105#
9 Hang Cleans
6 Push Jerks

400m Run

2 Rounds of DT
12 Deadlifts 155/105#
9 Hang Cleans
6 Push Jerks

200m Run

1 Round of DT
12 Deadlifts 155/105#
9 Hang Cleans
6 Push Jerks

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