September 16, 2013 – Lurong WOD #2

By September 15, 2013 wod No Comments

Workout of the Day
12 MIN CAP
100 Burpees
100 KB Swings 53/35/25/15#

*** YOU MUST ALSO ENTER YOUR SCORE ON THE WHITEBOARD! That will allow me to verify the board pictures and what you entered in Lurong scoreboard with the WhiteBoard entry

Any 1 REP not completed within the 12-minute time cap will be added on as 1 additional second.
A completed workout is 200 reps total
188 Reps completed in 12 minutes (12 uncompleted)
Score= 12:12

Post your scores to the Whiteboard.

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