September 16, 2014

By September 15, 2014 wod No Comments

Workout of the Day
Lurong Challenge WOD 1
13 Minute AMRAP:
4 Minutes of Max Calorie Row
1 Minute Rest
3 Minutes of Chest to Bar Pull Ups
1 Minute Rest
2 Minutes of Back Squats 165/115#
1 Minute Rest
1 Minute of Shoulder to Overhead 135/95#

Post your scores to the Whiteboard.

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