September 16, 2015

By September 15, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)


5x 75%
3x 85%
1+ 95%

then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%

then
EMOM 8 min
Complex:
Deadlift
Hang Clean
Front Squat
Jerk (FR)
Back Squat
Jerk (BR)

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform