September 16, 2017

By September 15, 2017 wod No Comments

WOD (8:30am)
Skill
10 Min – Kipping Pullups
10 Min – Rope Climbs

EMOM 8
even: 1-2 Rope climbs
odd: 8 Kipping Pullups
Rest 2 Minutes then …
AMRAP 8
100m Tire Drag 45/25#
200m Farmer’s Carry 53/35# (each hand)

WOD (9:30am)
30 MIN with a partner
Work through the following:
100 Power Cleans 155/105#
400m Run (can be 100m x 4 or 200m x 2, one runs – one rests)
100 Pullups
400m Run
100 Pistols
400m Run
100 Med Ball Situps 20/14# (50 GHD Med Ball Situps for RX+)
400m Run
100 Push Jerks
400m Run
100 Cal AB
400m Run
100 Wall Balls
400m Run

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