Strength:
2 Push Jerk + 1 Split Jerk
*Build to heavy
Tabata’s (8 Rounds – 20 seconds on 10 seconds off):
Tabata 1: Push Ups
Rest 1 Minute
Tabata 2: Plate Sit-Ups 25/15#
Rest 1 Minute
Tabata 3: Strict Press 95/65#
Strength:
2 Push Jerk + 1 Split Jerk
*Build to heavy
Tabata’s (8 Rounds – 20 seconds on 10 seconds off):
Tabata 1: Push Ups
Rest 1 Minute
Tabata 2: Plate Sit-Ups 25/15#
Rest 1 Minute
Tabata 3: Strict Press 95/65#
