Workout of the Day
Partner WOD – break up anyway
80 Wallballs 20/14#
60 Calorie Row
40 Ring Dips
20 Squat Clean and Split Jerk 175/125#
10 Wall Walks
FIT
FIT Workout
Post your scores to the Whiteboard.
Workout of the Day
Partner WOD – break up anyway
80 Wallballs 20/14#
60 Calorie Row
40 Ring Dips
20 Squat Clean and Split Jerk 175/125#
10 Wall Walks
FIT
FIT Workout
Post your scores to the Whiteboard.
