Workout of the Day
18 MIN CAP
Wall Balls 20/14/12/8#
Box Jumps 24/20/16/12
*** YOU MUST ALSO ENTER YOUR SCORE ON THE WHITEBOARD! That will allow me to verify the board pictures and what you entered in Lurong scoreboard with the WhiteBoard entry
Any 1 REP not completed within the 18-minute time cap will be added on as 1 additional second.
A completed workout is 252 reps total
240 Reps completed in 18 minutes (12 uncompleted)
Post your scores to the Whiteboard.