September 19, 2013 – Lurong WOD #1

By September 18, 2013 wod No Comments

Workout of the Day
18 MIN CAP
21-18-15-12-9-6-3 of:
Wall Balls 20/14/12/8#
Deadlifts 115/105/85/75/65/55#
Box Jumps 24/20/16/12

*** YOU MUST ALSO ENTER YOUR SCORE ON THE WHITEBOARD! That will allow me to verify the board pictures and what you entered in Lurong scoreboard with the WhiteBoard entry

Any 1 REP not completed within the 18-minute time cap will be added on as 1 additional second.
A completed workout is 252 reps total
240 Reps completed in 18 minutes (12 uncompleted)
Score= 18:12

Post your scores to the Whiteboard.

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