September 18, 2017

By September 17, 2017 wod No Comments

STRENGTH 
Front Squat then Bench (35 Min Cap)
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
For Time
21-15-9  (12 Min Cap)
Power Cleans 185/135#
Plate Burpees 45/25#

 

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