STRENGTH
Front Squat then Bench (35 Min Cap)
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
For Time
21-15-9 (12 Min Cap)
Power Cleans 185/135#
Plate Burpees 45/25#
STRENGTH
Front Squat then Bench (35 Min Cap)
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
For Time
21-15-9 (12 Min Cap)
Power Cleans 185/135#
Plate Burpees 45/25#
