September 18, 2018

By September 17, 2018 wod No Comments

For Time (30 Min Cap)
800 Meter Run Buy In
10 Squat Cleans (135/95)
400 Meter Run
8 Squat Cleans (155/105)
400 Meter Run
6 Squat Cleans (185/135)
400 Meter Run
4 Squat Cleans (205/145)
400 Meter Run
2 Squat Cleans (225/155)

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform