September 18, 2019

By September 17, 2019 wod No Comments

Strength
EMOM X 12 Minutes
Odd Minute: 3 Front Squats
Even Minute: 6 Back Squats
@73% of 3 rep max

WOD
3 Rounds
15 Hang Power Cleans 115/80#
15 Burpees Over the Bar

Scaled WOD
3 Rounds
10 Hang Power Cleans 95/65# or  75/55#
10 Bar Facing Burpees

*12 minute time cap*

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