Strength
EMOM X 12 Minutes
Odd Minute: 3 Front Squats
Even Minute: 6 Back Squats
@73% of 3 rep max
WOD
3 Rounds
15 Hang Power Cleans 115/80#
15 Burpees Over the Bar
Scaled WOD
3 Rounds
10 Hang Power Cleans 95/65# or 75/55#
10 Bar Facing Burpees
*12 minute time cap*
