Workout of the Day
For time
30 Ball Slams
Run 400m
30 GHD Back Extensions
Run 300m
30 Burpees
Run 200m
30 Ball Slams
Run 100m
Post your scores to the Whiteboard.
Workout of the Day
For time
30 Ball Slams
Run 400m
30 GHD Back Extensions
Run 300m
30 Burpees
Run 200m
30 Ball Slams
Run 100m
Post your scores to the Whiteboard.
