September 19, 2016

By September 19, 2016 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
10 – 8 – 6 – 4
Power Cleans 185/135#
5 – 4 – 3 – 2
HSPU

FIT
FIT Class

Post your scores to the Whiteboard.

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