September 19, 2017

By September 18, 2017 wod No Comments

STRENGTH 

AMRAP 2
Max Rep Burpees (** This is the challenge this week, keep score)
Rest 2 Minutes then ….
AMRAP 20
250m Row
15 Air Squats
10 HSPU

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform