September 19, 2018

By September 18, 2018 wod No Comments

Strength:
Over Head Squat
3-3-2-2-1-1
Work up to a heavy 1 rep

WOD:
EMOM12
MIN 1 – 20 Alternating DB Snatch (50/35)
MIN 2 – Max Cals Assault Bike

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