September 2, 2014

By September 1, 2014 wod No Comments

Workout of the Day
4 RFT
30 Double Unders
15 Ball Slams 30/20
3 Rope Climbs, 15′

then
Cash Out:
5 rounds of
30 sec Hollow Body Hold
30 sec rest
(partner up, one times, one rests)

Post your scores to the Whiteboard.

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