September 2, 2015

By September 1, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%


5x 75%
5+ 85%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
EMOM 10 min
5 Deadlifts 255/175#
40 Double Unders

Post your scores to the Whiteboard.

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