September 20, 2013

By September 19, 2013 wod No Comments

Workout of the Day
Back Squat
3×10 (3 sets of 10)
Warm up then start your 3 sets, to be completed all at the same weight
then
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

Post your scores to the Whiteboard.

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