Workout of the Day
1-1-1-1-1
1 Power Snatch + 1 OH Squat + Hang Snatch
then
Death by…
1 Power Snatch + 1 OH Squat
Increase # of OH Squat each min
until failure
Post your scores to the Whiteboard.
Workout of the Day
1-1-1-1-1
1 Power Snatch + 1 OH Squat + Hang Snatch
then
Death by…
1 Power Snatch + 1 OH Squat
Increase # of OH Squat each min
until failure
Post your scores to the Whiteboard.
