September 20, 2016

By September 20, 2016 wod No Comments

Workout of the Day
AMRAP 7 min
5 Power Snatch 135/95#
10 Box Jumps
Rest 3 min then
AMRAP 7 min
5 OH Lunge 135/95# (each)
10 T2B

FIT
FIT class

Post your scores to the Whiteboard.

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